Nafa Training

omg i'm so damn tgired again... have not been running since the last 5 weeks for nafa training..

yah... ytd went back for nafa training and it was a hell for mi can.. Run run run non stop... Went up and down the staircase.. AND YOU CALL THIS TRAINING??

my leg was damn cramped.. but it was beta than the last training.. my body ain't acheing. haha

keep up the good work lian.. hope to slim down asap!! Exact Nafa test coming next 2 wks.. Gonna training hard to get at least a silver or bronze! see my sec 5 nafa test results compare to now it so so far away. BIG DIFFERENCE! Standing board jump should be 190/191 de and now i can onli jump as far as 167! wtH!!!!

i think practise makes one perfect. i will practice and practice till i can jump tat far! haha...=)

no worry for sit and reach, sit-ups, inclined pull-up and also 2.4km i think?? hahaha

i'll surely do my best! kekez... lazy to go school... now it's 1050am and im still slack at hm.. gonna work hard for my actionscript and stuff..

now going off to bath loh!! Byezzz....